Because you want the best for your child, you know that good nutrition is the key for their successful development. Help them reach NIDO’s 10 Signs of Good Nutrition. Remember that regular exercise, and NIDO® FORTIFICADA as part of a balanced diet are excellent choices for good nutrition. Read below to learn more.
We know that your child’s height and weight are important to you. Check with your pediatrician to ensure that it is normal for his/her age. It is best not to compare your child’s height with other children of similar age since it is normal for there to be height differences among children. You may wish to track your child’s height and weight as these are good indicators to ensure he/she is receiving the adequate amount of nutrients.
As your child grows, it is necessary that you ensure that he/she is consuming sufficient calcium, phosphorus, and Vitamin D as these are all related to bone formation. In addition to NIDO® FORTIFICADA, you can give your child yogurt, cheese and green vegetables. NIDO® FORTIFICADA is an excellent source of Calcium which is an integral part of ensuring that your child’s bones are growing strong and healthy.
Healthy Skin is an important sign of good nutrition in children and Vitamin A supports the maintenance and repair or your child’s skin tissue. In addition to NIDO® FORTIFICADA, good sources of vitamin A include vegetables such as carrots, sweet potatoes, broccoli and pumpkin, and fruits such as papayas, peaches and mangos. It is also important to remember to always apply sunscreen on your child, and moderate the amount of time that he/she spends in the sun.
Take care of your child’s vision by incorporating more vitamin A in his/her diet. Vitamin A supports strong vision. In addition to NIDO® FORTIFICADA, good sources of vitamin A include vegetables such as carrots, sweet potatoes, broccoli and pumpkin, and fruits such as papayas, peaches and mangos. It is also important to have your child’s vision routinely evaluated when they visit the pediatrician’s office.
Muscle development is an important sign that your child is both well nourished and is exercising properly. NIDO® FORTIFICADA is a good source of protein, which is an important building block for muscle development. In addition to a balanced diet, it is great to encourage your child to play games that involve age appropriate exercise.
Be sure to observe your child when he brushes his/her teeth to make sure that the technique he/she is using is in line with your Dentist’s recommendation. Experts advise that the appropriate time for brushing should be no less than 3 minutes. In addition to brushing, Vitamin D and Calcium are important for strong and healthy teeth. NIDO® FORTIFICADA is an excellent source of both.
Shiny hair is a sign of a well nourished child. Seafood such as tuna and salmon support shinny hair because they are a good source of omega 3’s. Foods that contain Vitamin E and Iron also support shiny hair. Good sources of Vitamin E include green vegetables and nuts and good sources of Iron include lean meats, seafood and beans. It is also important to brush your child’s hair gently as this disperses the natural oils in his/her hair that add to a healthy shine.
Strong and healthy fingernails should appear uniform in color and free of discoloration. Dieticians recommend getting plenty of Vitamin A, D and Calcium to support strong and healthy nails. NIDO® FORTIFICADA is a good source of Vitamin A and an excellent source of both Vitamin D and Calcium.
Growing children need plenty of rest. Experts advise that your child sleep at least 8 hours a night to help with his/her physical and mental development. Proper rest is also very important for your child’s ability to concentrate and learn.
Childhood is a critical stage for learning. Consider teaching your child another language, how to play an instrument or another hobby. Remember to let your child choose what he/she wants to learn. It is also important to never underestimate how valuable parental attention is for your child’s development.